That's a dose!
I've been working from home since this kicked off. My coping mechanisms are"
- Decent IT setup with proper headset, multiple screens, high speed broadband
- Set up your home office in the spare room. When finished for the day, walk away and close the door
- Start and finish at your normal times.
- Take your breaks at the normal times
- Figure out at the end of the day two jobs to do in the following morning
- Set up regular calls to check in with the rest of the gang at work. This can be daily or even multiple times if needed.
If you are getting frustrated and motivation is low, walk away. I often log off for an hour and have lunch, go for a walk, etc
Edit, for the IT hardware, your employer should provide them.
Edit #2 the worst thing to do is to set up on the kitchen table. You want to use the spare room as when you finish and close the door, theres a disconnect. I also go for a short walk as soon as I finish so that when I come home from the post work walk, I'm home after a day's work. Yes it's all in the head